Diabetes: A Silent Threat That Knows No Age Limits
A Global Concern, a Local Focus
In a powerful initiative, Premier Alan Winde and the Western Cape Department of Health are taking a stand on World Diabetes Day, November 14th, to emphasize a crucial message: diabetes can affect anyone, regardless of age.
The Importance of Early Detection
This year’s awareness campaign sheds light on the significance of early diagnosis and proper management for all age groups. As Winde puts it, “Early detection and healthy habits are life-changing.”, and this statement holds true for diabetes, a chronic condition that can have severe consequences if left unchecked.
Diabetes Across Life Stages: A Universal Challenge
The theme for Diabetes Awareness Month, “Diabetes Across Life Stages”, highlights the fact that this disease is not discriminatory. It can affect individuals from childhood to old age, impacting vital organs like the eyes, kidneys, nerves, heart, and circulatory system if not managed effectively.
Real-Life Stories: Living with Diabetes
Justice Lose, diagnosed in his early 20s, shares his journey. He recalls the tell-tale symptoms of excessive thirst and urination, leading to his diagnosis. Since then, he’s adopted a mindful approach to his diet and lifestyle, opting for smaller portions and incorporating walking into his daily routine.
Living with type-1 diabetes, Lose relies on chronic insulin treatment, and he’s seen the evolution of this treatment, from syringes to insulin pens, which he finds more convenient.
Support and Guidance: A Path to Healthy Living
Minister of Health and Wellness Mireille Wenger assures individuals living with chronic diseases that they don’t have to walk this path alone. The clinics are equipped to provide support, and with regular care, diabetes can be managed effectively, allowing individuals to lead long, healthy lives.
Dietitian Nadene Polayya adds that while diabetes is a leading cause of disability and premature death, it can be prevented and controlled with the right support and awareness.
The Power of Awareness and Early Detection
But here’s where it gets controversial: many people are living with diabetes without even knowing it. Regular screening and early detection are vital. Parents, in particular, should be vigilant for warning signs in children, such as excessive thirst, frequent urination, sudden weight loss, constant tiredness, and fruity-smelling breath. Immediate blood-sugar testing can be a lifesaver.
The Impact on Feet: A Critical Concern
Poorly managed diabetes can lead to severe complications, especially in the feet. Nerve damage and loss of sensation can result in amputation. Daily foot checks, proper hygiene, comfortable footwear, and immediate medical attention for any wounds are essential preventive measures.
Managing Diabetes: A Balanced Approach
Successful management involves a balanced diet with high-fiber foods, limiting starch portions, choosing lean proteins and healthy fats, and opting for water over sugary drinks. Maintaining regular, smaller meals and avoiding added sugars are also key strategies.
Winde, a long-time diabetic, shares his personal experience: “Managing diabetes is a daily commitment, but it’s achievable. It starts with making small, healthy choices each day.
Taking Control: Free Support Services
All public health facilities offer free diabetes screening and management services, including blood-sugar testing, foot-care clinics, nutrition education, and support groups. These services are a vital step towards taking control of one’s health and managing diabetes effectively.
So, let’s spread awareness, encourage early detection, and support those living with diabetes. It’s time to break the silence and face this challenge head-on.